For a moment, allow yourself to rest. Make yourself comfortable and listen to Mia Lis soft voice, guiding you to be aware of the rhythm of your breath. Then,  in the calm, vast ocean you gain relaxation and stress relief. Tense muscles relax and stress drains away.

This meditation is beneficial for you who needs a moment of rest between activities, or reload after an intense day. It is supporting recovery  and is a preparation for upcoming activities with regained energy.

Length: 12 minutes

Language: English